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Thursday, December 23, 2010

FRIDAY, DECEMBER 24, 2010

A. Back Levers: tuck or front tuck, 5 sec hold, 30 sec rest, 7 sets

B.
BENCHMARK
Beginners: power cleans
Advanced: squat cleans.

21-15- 9
power cleans 95/135 lbs
ring dips

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  1. jane_mcleodDecember 24, 2010 at 2:37 PM

    I found this work-out really hard (people that worked out with me can attest to my whininess)!!! But I am glad I squeezed a really tough one in before I over-indulge!!! Merry Christmas Everyone!!!!

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