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Wednesday, December 29, 2010

Thursday, December 30th, 2010

A. 10 min of planche prep.

B. Split Jerk 3 x 3; rest 3 minutes

C. aerobic capacity
30 sec Air squats
30 sec pull-ups
30 sec kettlebell swings 35/ 40 lbs Russian style
rest 90 sec
7 sets

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