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Thursday, December 9, 2010

Thursday, December 9th WOD




A. Back levers, 6 sets, 6 sec hold, 20 sec rest. Either tuck or flat tuck

B. Testing
10 Rounds
10 push-ups - strict - chest must touch floor
10 pull-ups kipping - chin must break vertical plane of bar


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1 comment:

  1. ArianeDecember 9, 2010 at 7:43 PM

    Good job to everyone who made it through the 100 Push Ups/ 100 Pull Ups!
    It was a tough one, you should all be proud.

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