Friday, December 10, 2010

A. 1 1/4 squats @ 42X2, 4-5 reps, 5 sets

Click on the title of this post to view a video of a 1 1/4 squat. Note that we will be adding a rhythm to the movement.

B. Rowing sprints 45 sec @ 95 %

rest 45 sec.

10 Times