Sunday, December 19, 2010

A1. Back Squats

Beginners@ 32x2 10, 8, 6, 10, 8, 6; rest 60 sec

Intermediate and Advanced @ 20x0, 3-4 reps, 6 sets; rest 60 sec

A2. Back levers: tuck or flat tuck, 5 sec hold; 6 sets

B.

25 KB Swings 45/ 60 lbs

30 sec planche hold

15 barbell jumping squats 65 / 45 lbs

30 sec planche hold

5 Rounds