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Tuesday, December 21, 2010

Wednesday, December 22th, 2010

A. Back Squats
Beginners: @ 22x2, 5-7 reps; 3 sets, rest 2 minutes
Advanced: @ 21x1, 2-3 reps, 3 sets, rest 3 minutes

B.

30 kb swings American Style 45/65 lbs
15 knee to elbows
10 burpees
4 Rounds
For Time

2 comments:

  1. Congrats to Heidi and Wendy who both did unassisted kipping pull ups today for the first time! The both did multiple reps! Wendy also met her goal of 3 bodyweight back squats.

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  2. Great work Heidi and Wendy ! - Mieka

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