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Monday, December 27, 2010

Monday, December 27, 2010

50 box jumps 20/24
50 push-ups
50 air squats
50 kb swings 35 / 50 lbs
50 Push Presses 65 /95 lbs
50 pull-ups
50 sec L-sit (accumulate)
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1 comment:

  1. AnonymousDecember 27, 2010 at 9:33 PM

    Great job 3:30 crew! -Mieka

    thanks Charity for the motivation

    ReplyDelete

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