Saturday, December 4,2010

A.

Advanced: embedded sets of:

1 x 5 sec L-sit on parallette bars into handstand press. Rest 2 minutes; 5 sets

Beginner:

5 hanging leg raises - 5 sets

2 reps of push-ups (as perfect as possible, and on toes); 5 sets

Intermediate:

1 x 6 sec L-Sit on Parrallette Bar; 5 sets

2 planche push-ups; 5 sets

As Many Rounds as Possible in 20 Minutes

Cindy

5 pull- ups

10 push-ups

15 squats

or

Mary

5 hspu

10 pistols

15 pull-ups