A. 2 km row time trial
B1. Beginners: Bulgarian Ring Push-ups, 2-5 reps, rest 30 sec x 2; 5 sets
Advanced: 1-3 muscle-ups (static), 5 sets
B2. TGU 2 reps per arm x 5 sets
B3. Beginners: Parallette Bar L-sits x 10 sec, rest 30 sec x 2; 5 sets
Advanced: L-Sit on Rings x 5 sec, rest 30 sec x 2; 5 sets
Who is that in the first picture doing ring pushups ? I can't figure it out. lol _ mieka
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