A1. TGU x 2 (per arm)
A2. L-SIT x 1 set 15-30 sec.
A3. KB snatches x 10 (5 per arm) 50/70 lbs
Rest 1 minute
3 Rounds
B. Advanced: strict muscle-up to ring dip to 5 sec L-Sit to negative muscle up to back lever to front lever -rest 3 minutes
4 Rounds
Ask your coach for ways to scale Part B.
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