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Tuesday, October 19, 2010

Wednesday, Oct 20 , 2010

A1. press - wave load: 6, 4, 2, 6, 4, 2 @ 21x1 rest 60 sec.
A2. L- sit Max hold; rest 90 sec.

B. 15 ring dips (unbroken)
800 meter run
85% intensity
rest 5 minutes
3 rounds

On your rest time practice back and front levers.
Here is a great video on the back lever.


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1 comment:

  1. RybeauOctober 20, 2010 at 9:55 AM

    Great video. I liked the cues about the lats and back muscles, as well as the big inhalation before you start. We need some rings at work so I can practice now.

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