Thursday, Oct 28 , 2010

A1. Back Squats @32X1 4-5 reps x 3 sets

A2. Back levers- 10 sec on, 30 sec off, 3 reps - 3 sets: rest 2 minutes

B. 6 sets @ 100% intensity

30 sec As many reps as possible - clean and jerk - 95/135 lbs

30 sec As many reps as possible - box jumps

30 sec AMRAP kb swings 35 / 50 lbs

30 sec AMRAP burpees

Rest 4 minutes between sets and in that time do 30 sec bodyline drill on stomach and 30 sec on back