Tuesday, Oct 26, 2010

A1. halting clean deadlifts, 2 reps @ 85 % 1RM, 3 sets - rest 60 sec.

A2. clean pulls 2 reps @ 85% 1 RM, 3 sets - rest 60 sec.

B. mid thigh cleans: work on speed - 75% of 1RM x 5 sets of 2 reps; rest 2 minutes between sets

C. Fran

21-15-9

thrusters 65/95 lbs

pull-ups

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