Sunday, Oct 17, 2010

A1. Back squat @ 31X1 2-3 reps x 7 sets; rest 30 sec.
A2. Hanging leg raises 5 reps x 7 sets; rest 2-3 minutes


B. 7 hip snaps
15 push-ups (if you need to do more than two sets reduce the reps)
15 overhead barbell lunges 55/85 lbs
rest 90 sec
5 rounds