This is meant to be a Creatine Phosphate workout NOT a glycolitic workout. This means that if you are pounding out the reps and doing your standard metcon the weight is not heavy enough for you. It should be more like, do a couple reps, rest, and so on.
A.
Skill development
wall squats x 7
back bridges x 3
double unders x 20
3 Rounds - Not for time
B.
5 thrusters 105/155 lbs
3 weighted pull-ups @ 20% of your body weight.
As many rounds as possible in 15 minutes.
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