Tuesday, Oct 19, 2010

A. 7 Rounds

30 sec double unders

30 sec rest

30 sec burpees

30 sec rest

B. Active Rest for 5 minutes:

5 pistols per leg

back lever

front lever

C. 7 Rounds

30 sec jumping squats

30 sec rest

30 sec kb swings 35/50

30 sec rest