Wednesday, OCt 27, 2010

A.

Planche Practice - Tabatas- aim for 10-20 seconds of work and 30-60 seconds of rest

Beginners- Frog stand

Advanced - Advanced Frog Stand (elbows are now straight). If this hurts your elbow then you need to go back to straight arm( dorsal position) plank holds, working up to 60 sec.

B.

As Fast as Possible:

kettlebell snatch x 30 reps (15 per arm) 35/50 lbs

knees to elbows x 10 reps

15 squats

rest 2:30

4 Rounds