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Thursday, October 28, 2010

Friday, October 29, 2010

A. Planche Preparation
-joint prep
-frog stands/ advanced frog stands

B. Handstands

C. Another Benchmark Workout!
Cindy or Mary

Cindy
5 pull-ups
10 push-ups
15 squats

Mary
5 Hspu
10 pistols
15 pull-ups
As Many Rounds as Possible in 20 minutes

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