A.3 rounds- 90 sec
100 meter shuttle sprint 25 meters there and back x 4
max overhead squats 65/95 lbs
rest 3 minutes
B. Then do 15 minutes of active rest of:
wall squats x 5
body line drill stomach 60 sec
body line drill back 60 sec
handstand x 3 (practice breaking and reestablishing the body line)
skin the cat
Return to Part A.
This was a great one! Thanks, Darci! I enjoyed the company of all the other fluxers at noon; there's been times that I've been the only one at noon lately. Great flying dust in the alley with the sprints!!
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