A1. Deadlifts @22X1 3-4 reps x 5 sets
A2. handstand (push off of wall) 3 reps x 5 sets; rest 90 sec.
B. Row 500 meters at 95% intensity
zero rest
15 burpees as fast as possible
rest 4 minutes
4 sets
A convincing article on why adults should practice gymnastics.
This article had some really good points!
ReplyDeleteNext to the thumb joint the shoulder joint has evolved the most since our time as prehistoric man. It is a vulnerable joint now and we have to find a balance between flexibility and strength to keep a happy shoulder. These gymnastic movements that we are seeing more and more in the workouts are
really great for preventing shoulder problems and maintaining a healthy shoulder.
Most of us are guilty of hunching over in the upper body from sitting in front of computers and other modern activities. Gymnastics will
help us maintain better posture and be more aware of our shoulder blade position.
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