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Thursday, October 14, 2010

Friday, Oct 15, 2010

Have at it!

For Time:
400 meter run
3 Rounds
16 kb snatches 35/50 lbs
12 pull-ups
27 double unders
400 meter run

1 comment:

  1. My calves are sore today from those double unders! I especially enjoyed the partner warm-ups.

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