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Sunday, October 17, 2010

Monday, Oct 18, 2010

A. Halting snatch deadlift 3 reps x 3 sets light weight

B. Snatch balance 3 reps x 3 sets light weight

C. AMRAP in 20 minutes:

3 x snatches 85/125 lbs
5 x hspu
7 x static pull-ups
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1 comment:

  1. fluxreginaOctober 18, 2010 at 1:39 PM

    The halting snatch deadlift made a HUGE difference in Traci's snatch today. These drills work!

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