A. Jerk balance 3 reps @ 65% 1RM x 5 sets; rest 2 minutes between sets.
B. Rack Jerk 3 reps @ 70% of your 1RM rest 2 minutes; 3 reps @ 80% of your 1RM; rest 2 minutes; if all of your lifts are successful, work up to a single 1 RM for the day.
C. 3 power cleans 75/105 lbs
3 front squats 75/105 lbs
3 push press 75/105 lbs
3 sets
rest 3 minutes after each set
5 Rounds
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