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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, October 30, 2010

Sunday, October 31, 2010

For Time:
9 hang power cleans 85 lbs/135 lbs
9 Push Press 85lbs / 135 lbs
9 Overhead Squats 85/125 lbs
5 Rounds




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