Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Thursday, October 7, 2010

Friday, Oct 8, 2010

A. For Time:
Row 1000 meters
Run 1000 meters
85% intensity

B. Rest as long as it takes you to do Part A. This is active rest: 10 pistols (5 per leg), handstand x 3. Continue for as long as your rest is.

Repeat Part A.

Ask your coach for handstand variations.

No comments:

Post a Comment