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Friday, October 15, 2010

Saturday, Oct 16, 2010

A. 12 unbroken power snatches 115/80 lbs
200 meter sprint; rest 2 minutes
3 rounds

Rest 5 minutes

B. 12 unbroken push press 125/85 lbs
15 burpee box jumps; rest 2 minutes
3 rounds

rest 5 minutes

C. Tabata crows 4 Rounds

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