Saturday, Oct 30, 2010

A. Power Cleans 2-3 reps x 5 sets; rest 60 seconds- Beginners do hang power cleans and advance to power cleans from the floor.

B. 3 Rounds at 100% intensity

box jumps x 8

burpees x 8

row 15 calories

4 minutes Active Rest

(advanced do: 2 reps of wall walks (do not lose hollow/bodyline); beginners: 30 sec bodyline on stomach and 30 sec bodyline on back.