This was really tough. With the heat I did not want to do the last round. I think I got 19-18-16-5-15 but I'm not sure. 68? give or take a few. I had an epic all system fail on round four.
Well the good part is that the thrusters felt ok although they were probably too light but I cramped up in the 5th set jumping for the bar. So no runs for me. I'm learning exactly how inflexible I really am. I'm learning some really cool stretches in warmup that I've never used before.
Oh my - this looks hard. I take it you should pick a weight where you can do thrusters unbroken?
ReplyDeleteYes, they should be unbroken and as fast as possible. It is only one minute of hard work, so make it tough but not impossible.
ReplyDeleteThe lunch time class has a good energy. Thanks Darc !
ReplyDelete- Mieka
This was really tough. With the heat I did not want to do the last round. I think I got 19-18-16-5-15 but I'm not sure. 68? give or take a few. I had an epic all system fail on round four.
ReplyDeleteThe first two sets were the most painful for me - it takes me a long time to feel warmed up, especially with thrusters...
ReplyDeleteToday's WOD is my favorite kind. I prefer the Anaerobic over aerobic type WOD.
- :) Mieka
Well the good part is that the thrusters felt ok although they were probably too light but I cramped up in the 5th set jumping for the bar. So no runs for me. I'm learning exactly how inflexible I really am. I'm learning some really cool stretches in warmup that I've never used before.
ReplyDeleteNice to meet you tonight Kurt ! Welcome to Flux.
ReplyDelete- Mieka :)
Same here - I had a good time except for the cramp...lol.
ReplyDelete