Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
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Curt's time for 10 hang power cleans (75lbs), 400 metre run, 12 burpees x 3 sets 13:32
Curt's time for 10 hang power cleans (75lbs), 400 metre run, 12 burpees x 3 sets 13:32
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