A. Turkish Get Up
3 reps (per arm) x 3 sets; rest 2 min.
B. 10 sec of work and 30 sec of rest. Do 8 sets of the following and do not move onto the next station until you finish. So, 8 sets of ring dips, then 8 sets of box jumps, etc.
ring dips
box jumps 24"
pull-ups (static)
kb swings 35/50 lbs
If you do not have a ring dip, do push-ups. You may also do knee push-ups.
If you do not have a static pull-up or chin-up you may use bands today! What a treat! But no kip with the bands.
Great Sunday at Flux !
ReplyDeleteTeri and Rudi win a prize for most entertaining stick game warm-up partners. lol
Nice work on the muscle-up work Lucy and Don!
Theresa proved that even if you have a busted ankle you can still participate fully in gymnastics class! So glad you came :)
- Mieka