A. Handbalancing
Beginners: 30 sec hold x 5 sets; rest 2 min
Intermediate and advanced: 5-10 toe taps x 2 sets; rest 2 min
5-10 heel taps x 2 sets; rest 2 min
5 kick-ups, rest 20 sec x 4
B. For Time:
Sandbag run 200 meters
15 toes to bar
10 box jumps 20/24"
5 rounds
Great Sunday at Flux !
ReplyDeleteWelcome to Debbi who joined us for gymnastics today.
As well, Nice work on your first WOD Renise and Stephen.
Very impressive L-sits by everyone in the gymnastics class.
Thanks for visiting Trevor( from Yorkton). Those
front levers on the bar looked great.
Theresa nice wall walks.
- Mieka