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Friday, July 29, 2011

Saturday, July 30, 2011

A. TGU
2 reps per arm x 4 sets; rest 1 min
If possible, go up in weight each set.

B. Thrusters x 7 85/125 lbs
Pull-ups x 11
burpees x 9
rest 4 min
5 sets

2 comments:

  1. Looks like a real fun one. love TGU!

    ReplyDelete
  2. Sorry to whoever ended up putting my bar away! I was too worn out to remember, apparently.

    ReplyDelete