Friday, July 29, 2011

A. Handbalancing
Beginners: 30 sec hold x 5 sets
Intermediate and Advanced: 5-10 heel taps and hold on last rep x 2; rest 2 min
5-10 toe taps and hold on last rep x 2; rest 2 min
Beginners: if you are comfortable, work on kicking up into a handstand
Advanced: 5 kick-ups, rest 20 sec x 4 sets


B. AMRAP in 7 min
deadlift x 5 @ 90% of your 1RM
run 200 meters

Rest 5 min

C. AMRAP in 10 min
OHS x 15 65/95 lbs
run 200 meters