A. Handbalancing Practice
Beginners: 30- 40 sec Hold, Chest to Wall x 5 sets; rest 2 min.
Advanced: 40 Sec Hold x 1 set; rest 2 min
B. Advanced Only:
10 Heel Taps and hold on last rep x 3 sets; rest 2 min
10 Toe Taps and hold on last rep x 3 sets; rest 2 min
C. Advanced Only:
Tabata Kick-Ups
20 sec of work and 20 sec of Rest x 4 sets
D. 10 Box Jumps AFAP 24" and 30"
Run 50 Meters
10 Overhead Squats 65/95 lbs
Rest 3 Minutes
3 sets
E. KB Swings (Russian Style) 50/75 lbs
30 sec of work and 30 sec of Rest
4 sets
Love the enthusiasm at 7am!
ReplyDeleteNice work on those handstands ladies!
Wow - what a lunch time crowd. You are all handstand maniacs! Fantastic work from everyone on the hand-balancing, as well as part D and E!
ReplyDeleteCongratulations to all those who swung the heavy kettle bell! And thanks to Chris for training with me earlier!
I enjoyed cheering you all on!
Charity