A1. Sprint 100 meters - 50 meters there and back with a sandbag. You must touch the ground at each end x 3
rest 30 sec
A2. Beginners: 1 negative pull-up x 3
Intermediate: 1-5 chin-ups or pull-ups x 3
Advanced: 1 arm chin-up x 3
rest 30 sec.
A3. chest to wall handstand x 30 sec hold x 3
rest 30 sec
B. Do 2 clean and jerk on the minute for 9 min at 80% of your 1RM.
I like the look of this one. Considering how chest to wall went on Saturday I know I'll need someone to make sure I don't face plant on the floor.
ReplyDeleteyes, coming out of the handstand is a bit of an art...
ReplyDeleteI love to see people challenge themselves to hold their chest to walls just a little bit longer this morning !
ReplyDeleteShan , nice work on that split jerk.
- Mieka
I totally wussed out on weights for the C&Js. Next time I'll go heavier.
ReplyDelete