Sunday, July 10, 2011

A. Handstand Holds
Beginner and Advanced: 3 sets of 30 sec; rest 2 min.

Advanced Only: 10 toe taps and hold x 1 set; rest 2 min
10 heel taps and hold x 1 set; rest 2 min.

Do 6 Sets of the Following: ONLY TIME YOUR TIRE DRAG

B1. Tire Drag x 50 meters 100 lbs/175 lbs

rest 20 sec.

B2. 7-15 TOES TO BAR AFAP (SHOULD BE COMPLETED IN 2 SETS OR LESS)

rest 10 sec.

B3. 7-20 Ring Push-ups AFAP (SHOULD BE COMPLETED IN 2 SETS OR LESS)

rest 1 min.