A1. Deadlifts
Advanced: 3, 3, 3, 3; rest 3 min. Do not go any lower than 85% of your 1RM.
Beginner: 5, 5, 5; rest 2 min. Do not go any lower than 80% of your 1RM.
A2. HSPU
Advanced: 1-5 reps on parallettes x 4 sets; rest 1 min
Beginner: cluster sets: 1 downward dog, rest 10 sec x 5 reps x 3sets; rest 1 min
Intermediate: either 1-5 hspu to floor or:
7 sec negative on parallettes, rest 10 sec x 4 reps x 4 sets; rest 1 min
B. MAP Training
30 sec KB Snatches 35/50 lbs (Do 15 sec per arm).
30 sec rest
5 sets
rest 5 min
C. MAP Training
30 sec Double Unders
30 sec rest
5 sets
Is it advisable to do the regular wod and the mobility class today?
ReplyDeleteGood work this morning ladies! I'm especially happy with the effort you put into reaching the target on the downward dog HSPU.
ReplyDeleteYes, you can do both.
ReplyDeleteWord on the street is T-nubs ( spelling unsure? ) PR-ed with a deadlift of 125 lb ! !!!
ReplyDeleteAnd Lucy did 5 HSPU'S !!!!
-MB