A few options for today.
1. Rest and get ready for deadlifts and met con. If you trained Monday and Tuesday, the smart thing to do would be to take a day off or just come and work on gymnastics skills.
2. Gymnastic Skills
3. Run 1600 m
rest 3 min
Run 1200m
rest 2 min
rest 800m
rest 1 min
run 400m
Time each run individually.
4. Catch up on strength movements ie. squats or press
-Darci
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