Tuesday, April 20, 2010 WOD

Wendler Strength Program Week 3

Press

75% working 1 RM x 5

85% working 1RM x 3

95% working 1RM x 1 or more

Metabolic Conditioning

Ring Dips 12, 10, 8, 6, 4, 2,

Kettlebell swings (Russian) 30, 25, 20, 15, 10, 5

35/50 lbs