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Monday, April 19, 2010

Tuesday, April 20, 2010 WOD


Wendler Strength Program Week 3

Press

75% working 1 RM x 5
85% working 1RM x 3
95% working 1RM x 1 or more

Metabolic Conditioning

Ring Dips 12, 10, 8, 6, 4, 2,
Kettlebell swings (Russian) 30, 25, 20, 15, 10, 5
35/50 lbs

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