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Wednesday, April 21, 2010

Thursday, April 22, 2010 WOD

For inspiration:



A. Deadlifts Week 3

75% working 1RM x 5
85% working 1Rm x3
95% working 1Rm x1 or more

B. Metabolic Conditioning
2 power cleans on the minute for 10 minutes at 90% of your 1RM.

C. SKILLS
Work on handstands and hspu





3 comments:

  1. Why are they going up in weight? Gross.

    ReplyDelete
  2. On a side note, checkout the main site affiliate page (http://www.crossfit.com/mt-archive2/005387.html) for some intense lady muscles/veins/and other parts that shall not be names.

    ReplyDelete
  3. that is crazy...i checked out that Veiny lady..eww

    ReplyDelete