Friday, April 16, 2010
Wendler Strength Week 1 BENCH PRESS
WARM - UP
40% working 1 RM x 5
50% working 1 RM x 5
60% working 1 RM x 5
Working Sets
65% working 1 RM x 5
75% working 1 RM x 5
85% working 1 RM x 5 or more
METABOLIC CONDITIONING
4 Rounds
200m sandbag run 45lb/80lbs
25 push-ups
9 front squats 105/155
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