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Thursday, April 22, 2010

Friday April 23/2010


Strength Program Week 3

Bench Press
75% working 1 RM x 5
85% working 1 RM x 3
95% working 1Rm x 1 or more


Metabolic Conditioning
200m sandbag run
21-15-9
sumo deadlift high pulls 65/95
ring dips
200m sandbag run


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