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Monday, April 12, 2010

GRACE Tuesday April 13, 2010

April 13, 2010 WOD

Wendler Week 2 Press

70% working 1RM x 3
80% working 1RM x 3
90% working 1RM x 3 or more

GRACE 30 clean and jerks for time 95/135

This is a very special benchmark as it marks 6 weeks of our Paleo Challenge!

9 comments:

  1. Yeeks!!!! This is somewhat nerve racking.....

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  2. who won the challenge???

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  3. i don't know but thank goodness it's over, i don't think i could take being the paleo recipe guinea pig any longer, was ok til Brenda talked me into making the kale chips..... they tasted like cooked paper with sea salt, with a slight aftertaste of too old broccoli!!? i want my old "nacho chip eating" friend back!! or is it too late, has she crossed over to the dark (oops, i mean paleo) side forever?

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  4. i agree. I find myself longing for those days of nacho chips and mojitos at Brendaeleo's. Please come back!!!!

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  5. I can' take the peer pressure any longer!!!!!

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  6. WANTED:

    MWF with two kids looking for some new friends.
    Must enjoy eating dried paper with sea salt and bird seed.
    Interests: For fun must enjoy lifting round metal bells over your head 100 times a day, jumping around like a frog, pulling your entire body over a metal bar and not getting hung up by your chin, laying on the floor and then jumping up really quickly trying to touch the sky and must not forget to clap your hands, master skipping two rope turns for every jump--oh and ya try this 80 times and remain dry the entire time. Must be able to run at least 400 metres without cheating as the Beaver tells all!!Your dream of being a hand model will never be full filled as your hands as you once knew them will be replaced with dried up callouses with new skin ripping daily!!
    If this sounds like you please call me and we can talk over some dried kale,almond chips, avocado and glass of red wine......
    Yours truly
    Brendaeleo

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  7. LOL! Brenda...you are too funny!!!

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  8. I am choking on my paleo salmon salad as I read this because I can't stop laughing!

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  9. Oh goodness that was hilarious. The kale chips I have made did not taste like paper. My kids enjoyed eating paper as babies. They did not, however, enjoy kale chips.

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