April 12, 2010 WOD

Wendler Strength Program

Week 2

squats

70% working 1RM x 3

80% working 1RM x 3

90% working 1RM x 3 or more

Warm up

40% working 1RM x 5

50% working 1RM x 5

60% working 1RM x 5

Metabolic Conditioning

5 Rounds/Max Reps

30 sec back squats 125/175

60 sec pull-ups

90 sec Rest