Thursday, April 8 2010 WOD

Wendler 5-3-1 Strength Program - DEADLIFT

Week 1

65% working 1 RM x 5

75% working 1 RM x 5

85% working 1 RM x 5 or more

Metabolic Conditioning

20 b0x jumps 20/24"

20 kb swings 35/50 lbs

15 pull-ups

Rest 2 min.

complete 4 rounds

This met con ( with a minor adjustment) is courtesy of CrossFit One World.