Functional movements are universally scaleable.
A. Press Week 4 de-Loading phase
40% working 1RM x 5
50% working 1RM x 5
60% working 1RM x 5
B. HSPU
3 x 3 unassisted if possible. If you need a spot ask someone. Alternatively, pick two appropriate bands and do them assisted.
C. Met Con
5 power cleans 105/155
10 ring push-ups
As many rounds as possible in 10 min.
No comments:
Post a Comment