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Tuesday, April 13, 2010

April 14, 2010 WOD


Wednesday, April 14 2010

WOD
80 d.u.
70 sit-ups
60 bb jumping squats 45 lbs
50 kb snatches 35/50 lbs (25 left and 25 right)
40 push-ups
30 stationary frog hops
20 toe-to-bar
10 burpees

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