THURSDAY, APRIL 15, 2010
Wendler Strength Program Week 2
Deadlift
Warm up
40% working 1 RM x 5
50% working 1 RM x 5
60% working 1 RM x 5
70% working 1 RM x 3
80% working 1 RM x 3
90% working 1 RM x 3 or more
Metabolic Conditioning
21-15-9
Deadlifts 155/225
Pull-ups
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