MONDAY, APRIL 19 WOD
A. STRENGTH
SQUATS
Week 3
75% working 1RM x 5
85% working 1 RM x 3
95% working 1RM x 1 or more
B. SKILLS
work on HSPU
C. MET CON
In 3 minutes, do 15 jumping squats, followed by a 400m run. With the remaining time do max reps of toe to bar.
4 Rounds
No rest in between rounds.
Count total number of toe to bar for score.
oooh the met con looks challenging... You have to push to get to the end fast so you can get your points in... tricky darci
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