Thursday, April 29, 2010 WOD

A. Strength

Deadlift Week 4 de-loading phase

40% working 1RM x 5

50% working 1RM x 5

60% working 1RM x 5

B. Metabolic Conditioning Heavy and High!

60 sec box jumps 26"/32 "

60 sec KB Snatch 50/70 lbs Switch hands 30 sec through

60 sec knee to elbows

60 sec rest

5 Rounds

Count total reps for score